Intermittent fasting is a term used by medical professionals that means the arrangement of various diets. It is often prescribed to patients who need to lose weight through calorie reduction.
You would find that intermittent fasting has different types and to know which type suits you best, you need to talk to your doctor or our Home Caregivers in Canada about it. Most people prefer this type of fasting because of the following benefits:
- Intermittent fasting helps reduce weight
According to research, intermittent fasting is effective and suitable for those who need to lose weight, especially to the obese. Doctors highly recommend this because of its proven results and efficacy.
- Intermittent fasting helps improve your metabolic rate
Depending on the type of intermittent fasting you are committed to, you can reap its benefits such as improvement in your metabolism. Once your metabolism improves, you would become healthier than before. Aside from that, improvement in your metabolism can also help your body burn more fats and calories.
- Intermittent fasting gives longer life
Did you know that intermittent fasting can give you a longer life? Recent studies found that intermittent fasting can give you an extended lifespan based from a study conducted to a group of animals. The result concluded that those animals that lived an extended lifespan were those who went through intermittent fasting.
In the same way, intermittent fasting can also result in longer lives in humans.
- Intermittent fasting can lower your risk of Type 2 Diabetes
One of the benefits of intermittent fasting is that it reduces insulin resistance. This means that it will not hinder or destroy your body’s ability to produce insulin.
Insulin is an important hormone in the body that plays a major role in our metabolism and controls our blood sugar level. If there’s enough insulin available, your risk of type 2 diabetes would decrease.
If this is your first time to know about intermittent fasting and you want to know more about it, you can call us at Passionate Home Caregivers at 403 918 1474. Our Home Care Providers in Calgary Canada is more than willing to answer your questions and assist you with your needs. For more information about In-home Assessment and our services, please visit us at
www.passionatehomecaregivers.com.
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